Chen style Tai Chi is one of the main styles of Tai Chi Quan Chen Ting founded by the famous boxer in the late Ming and early Qing Dynasty , created by five sets of the old viaduct , Chen Xi Chuan generations , evolution , and by the new viaduct two sets . After careful choreography , movement speed and strength , agility Effort is also different. The first road movements are simple , less flexible and more just to " shed stroke squeeze by " the use of tetra-n- Jin mainly to "take out the elbow by" four corners , supplemented by the use of the hand . Sophie in the apartment just gas line campaign to exercise wrapping strength based, made fresh supplement. Inside and outside the body , static and dynamic points , a dynamic full-motion , reflecting the significant soft wrapped in soft , slow , steady characteristics ; second way ( gun hammer ) action complex , fast and compact , less rigid and more flexible , exert oneself to "take out the armrest " mainly to " shed stroke squeeze by " supplement ; just made fresh to mainly channeling jump jumping maneuvers flash show , shock foot made fresh . Sophie just in the apartment , wrapped in soft reflect significant Gang, fast , crisp characteristics. Chen Style Tai Chi Quan exercise principles and training method also requires : Italy, gas, three body closely, gas line to Italy , a source moving lumbar , rotating the waist and spine , steadily throughout . Pushing hands to stick with the main winding , " vertical flexion-extension put people to know the end , all wrapped around me conus by " pasting the winding process , the use of : " shed, stroke , squeeze, press " and other rules, leveraging system move, and gave himself from the people, listen to understand Jin Jin , made fresh enemy .
Yang style Tai Chi Tai Chi is one of the genre . Created by Yongnian County Yang Fukui . Yang Fukui , word Lu Chan . Daoguangnianjian thanks to Chen Changxing as a teacher, learning Chen Style Tai Chi Quan , becoming the first non-family disciple of Chen boxing firearms . After Yang was passing at about 1850 to Beijing to teach tai chi. In order to adapt to the Qing Dynasty , he " yi does not move ," the frail elderly and dignitaries Sheriff 's health needs , and expand the scope of a teaching , Chen Style Old Frame boxing excision of hair strong, jumping and more difficult movements , compiled into Yang style Tai Chi Chong fist . Yang Jian Hou then by his son , his grandson Yangcheng Fu (1883 ---- 1936) , who run the repair , stereotyped as Yang style Tai Chi Quan now . Yang style Tai Chi Quan postures stretch concise , action pine soft, slow uniform . Yangcheng Fu Yang style tai chi training method will be summarized in the ten to , namely: Ethereal top Jin , Han Xiong pull back, loose waist, Notional , shoulders dropped and elbows , the intention is not hard, up and down hand in hand , internal and external consistency , constantly connected , move in order to quiet
Wu Style Tai Chi Chuan Tai Chi is one of the genre . Created by Stephen Wu Daxing County , Hebei Province (1870 - 1942) . His father full- Woo (1834 - 1902) , Manchu people . Early learning from Yang Lu Chan Yang large frame boxing , complex thanks to second son Yang Ban Hou school teacher Yang style small frame boxing to Shanrou of the known. Stephen childhood from the Han , surname Wu , also known as love gentry . He adhering to family learning , good small Tai Chi Quan . In 1921, Stephen Ng employed when Beijing Sport Research Society taught Tai Chi Quan remove the fat little strength , jumping and repetitive movements , highlighting the gentle , slow, round living , rolling movement characteristics , creating compiled Wu style Tai Chi Quan . This basic boxing techniques include : hanging top relaxation items , including chest pull back, turn the wrist spin bladder , the exhibition refers to the convex palm, hunched over , buttocks , knees, sitting legs. When asked to do lunges , two toes are facing forward , head and heel forming a slash. When do the horse , requiring the left and right columns pile piles left or right column , that the direction of the center of gravity tend to attack one side . When turned to the variable , regardless of 45 degrees , 90 degrees, 180 degrees , both methods take the whole foot Nianzhuan
Sun Style Tai Chi is one of the genre , created by Sun Lutang County , Hebei Province End (1862 - 1932) , in the early Republican after Lutang not really learn from Hao Wu style Tai Chi Quan as to the basis of Wu style Tai Chi Quan , will now draw xingyiquan progress , regress will withdraw footwork features Bagua twist spin agile agility features, and integrate some of the tactics of this two-door martial arts , mastery, creating compiled Sun style Tai Chi Chuan . This compact Brisk boxing action , elevated step live, Rouhuan round living , changing the direction of movement more . Due to this boxing footwork feet Accompanied retreat features , also known as "living Step Tai Chi ." Since this fist to open hand Hop hand ( opening and closing the hand ) as the basic method of operation of the conversion of convergence , also known as the " opening and closing of tai chi ."
Wu style Tai Chi Tai Chi is one of the genre . Yongnian County , Hebei Province, was founded in Wu Yu- hsiang (1812 - 1880) . Wu Yu -hsiang martial arts since childhood Good Man , about 1850 from Yang Lu Chen Zen too old Tai Chi Quan , 1852 Huaiqing way Henan Zhao town , learn from Chen Qingping Chen Style Tai Chi Quan new , after studying boxing manager, try to figure out fist fight , more than a hair Wu , a record compiled Wu style Tai Chi Quan . This compact boxing pose , emphasizing the right hand half of each tube body , but the shoulder shot , action Rouhuan , footwork compact and flexible, focusing on the actual situation in the gas conversion and the potential transfer . Wu style Tai Chi Quan agility mainly Han Xiong back, wrapped in the crotch , nursing nap , put the top , hanging crotch , Shen elbow , Tail CKS . Focus on action movement from ( start operation ) , bearing ( on an action link with the next action link ) , open , close , pay attention to " shall be folded back and forth , back and forth the need for conversion ."
Zhao Bao Tai Chi form in Wen County, Henan Zhao town . Zhao Bao Tai Chi Quan has fist seventy type, type style are vertical circle , the circle walking upright , is a core feature of the boxing and the whole fist is transferred from the first circle small circle , like silkworms spinning continuous, there is an inverse circle along the ring formed to the body , there are : the hand of the circle , the circle with the elbow to the chest and abdomen of the circle , and the circle to the bladder to the hip of the circle. Turn the pubic region , which was a round of tai chi.
Zhao Bao Tai Chi Quan frame Brisk round live action generous stretch , when the drills, step live ring circle , interlocking , no force action routines throughout , with soft there just after the master routine that gradually the circle for the ring, from simple to complex , improve skills , difficulty in drills during practice to a few times , once started, others view, see walking round the circle , but can not find the head and tail , like the Yangtze sea forever .
Zhao Bao Tai Chi , in terms of good walking skills to get , down , throw , hit, by all arts , there are a variety of grappling with anti- grappling action, and into the routine , and it features very prominent martial , in terms of massage , with two people stand step push hands , stretched , shoes, squeeze , press, the action , live -step push hands to practice mining , columns, elbow , relying , of the law.
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