INTRODUCTION AND ORIGIN OF TAI CHI

Tai chi boxing,In the early period it called“changquan”、“mian quan ”、“13 potencial”、“soft hand”.Qianlong period,Shanxi people Wangzongyun has a famous book 《Theory of Tai chi quan》,comfirmed the name of Tai chi quan.“Taichi”is original of 《zhouyi》:“Yi is include Taichi,They are two together.”It contains the meaning of supremacy,Extremely, absolutely uniqueness In regard to the original and Taichi quan and founder, opinions varies,approximately has Tang dynasty Xuxuanping,Song dynasty Zhangshanfeng,Ming dynasty Zhang San feng, Qing dynasty Chenwangyanand wang zongyue. Although zhangsanfeng and wan gzongyue has wrote<Taichi quan lun>,now most boxing Taichi original from varie s of Chen style Taichiquan,it has Chenwangyan create second changquan,also combined to the olds guide, expiration and inspiration qigong and The collaterals theory of traditional Chinese medicine .As well as the ancient plaindialectical materialism theory of Yin and Yang five elements,To Taoism theory for the philosophy of tai chi, tai chi bagua ,The taijiquan contains the rich tradition of Chinese traditional culture and philosophy ,First performance in tai chi is always in motion,Action is closely linked,strength cut means connected,Potential is broken but linked together.Boxing potential such as silkworm spinning the ceaseless,Such as gushing the Chang river water .at the same time,Taijiquan exercise is also the unity of opposites of contradiction movement,Taichiquan consist of hard stems and soft terms,false or true,Dynamic and static,Fast and slow,Opening and closing ,Song and stretch and so on. It is a antagonistic also antagonistic and unique, and reciprocal transformation of contradiction.

Tai chi to “shed, stroke, squeeze, press, mining, spiting  elbow, depend, advance and retreat, gu, looking forward to,” such basic method.In the movement for meditation, as consciousness guide action, action and breathing. Breathing smooth ,Action should right and comfortable, slowly and gental, your body should keep natural loose, be free from prejudice. At the same time should keep the waist for the shaft, up follows the down, whole body keep a entirety. Gravity remained stable. In pushing hands, Demands in static braking, conquering the unyielding with the yielding, Use strength relieved strength.